What is Physical Fitness

What is Physical Fitness

What is physical fitness?

Physical Fitness means the ability to perform sports, occupation, daily activity. Physical Fitness can be maintained by proper diet, regular exercise, sufficient rest.

3 Simple steps to maintain physical fitness

1.Exercise

Exercise is essential for physical fitness because it helps to keep your body healthy and active. Perform exercise daily. Activities like running, biking, swimming are beneficial for <a href=”https://thesacredhealth.com/”>physical fitness</a>

2.Diet

Diet is an important part of the exercise. “While maintaining your body diet is everything.’ If we analyze exercise and diet in the percentage 70% is diet and 30% is exercise.”

3. Rest

Sufficient rest is necessary as much as exercise. The body needs to heal the tear tissues of muscle and also helps in muscle growth of every part of your body.

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